Ten minutes that will change your life
Ten minutes that will change your life if used properly. This secret was bequeathed to us by wise ancestors. Even in ancient times, a person was noticed: weak, lazy and loves relaxation. Therefore, the principle of 10 minutes was compiled, which leads to success. How to overcome laziness? What motivator is needed? How to do health, sports, extra income? The answer is simple. Ten minutes in order.
Ten minutes that will change your life – change your life
Going in for sports is very difficult. People often put it off until tomorrow or Monday. The question is simple, which is better? Zero (complete nothing) or just a little bit and a small result? The answer seems obvious. Now imagine how you see your exercise? Jogging in the morning? Weight lifting? Nonsense. You don’t even have a kettlebell, let alone a barbell. Take the simple answer in small pieces and take everything.
If 10 minutes a day is given to sports.
Stadium runs are optional. Enough squats in your room. No need to put it off until tomorrow. Just do the exercise. Ten minutes is short and not difficult. It must be done every day. You can not just squat. Really break into three stages of exercise. Let’s say 3 minutes to squat, three minutes to swing the press, three minutes push-ups and 1 minute jumps in place. It is extremely easy to execute. Even psychologically. Not even a load to spend 10 minutes. It seems … But you will devote this time daily to your body and health. As a result, more calories spent. A leaner body, more developed muscles, better health.
If you spend 10 minutes a day on extra income – change your life
you can improve your life today. The question is, where can I work 10 minutes a day? Houses! To create additional sources of income does not always mean pure money. The simplest thing is to pour water into a dish, plant onions. As a result, greens (“onion feathers) appear in a week.” She will not have to buy in a supermarket. You and your family will receive additional vitamins, improve your health and immunity. Option number two is to look for different sites where they pay for visiting webmoney. They pay a penny, but if you recall the past, when grandmothers collected bottles … Also, they didn’t sell tons of oil. The third option is when you need money. Find an exchange of content and write comments on average on one (if a normal exchange) and for one comment they pay in the region of 3 rubles, a penny. Write in 10 minutes, you can earn about 2-3 comments to earn an additional 180 – 270 rubles per month. It’s also a penny, but water wears away a stone. The fourth option is to find a popular game and organize the trading of game values. The Internet will provide many sites where this currency can be converted into real money. We must understand that there will be no big income … You spend only 10 minutes a day. But today, improve the situation of your family.
If you spend 10 minutes a day on self-development – change your life
you can raise yourself in price as an employee. Suppose you study the dictionary (there will be a terrible pronunciation) two words a day. A person speaks the language, already understanding from 500 foreign words. Of course, she won’t be able to write a poem … But when talking with the seller, it’s easy to agree on a product and price. May ask for directions if lost. Just a year of effort for 10 minutes a day …
If you spend 10 minutes a day cleaning in your own home
Decorating it … Then you can make a room in a barrack cozy, clean and pleasant to visit .. After all, it happens as if the apartment (house) is large and chic. But somehow not comfortable in it.
If you spend 10 minutes thinking.
How to improve your life. She really will get better. But do not just lie on the couch, look at the ceiling and fantasize, but plan. After making plans, put them into practice. A simple example. Almost everyone can afford to buy a plot of land within the city limits (“6 acres”). Plan what savings you need to make. After the purchase, the family receives high-quality organic products. For the extraction of these products, additional and most important collaboration. Physical labor on earth (if not on a plantation of hundreds of hectares) strengthens physical health. Joint work strengthens family ties. There will be an additional resting place where you can spend time and fry barbecue, have a picnic. Although this option is not suitable for everyone. Therefore, you need to think 10 minutes a day, plan.
To summarize … We take a calculator for those who can not add up on their own and check. Time to improve life is 10 minutes for sports, plus ten minutes for finances, plus ten minutes for cleaning, plus ten minutes for self-development, plus ten minutes for reflection. A total of 50 minutes. Spending summarized less than 1 hour per day .. You can improve your life today. And the main thing is to overcome laziness. It’s hard to force yourself to do something for hours stubbornly moving towards your goal. Need character and strong will. It’s easy to force yourself to make a small effort for only 10 minutes.