How to stop being angry all the time?

How to stop being angry all the time?

Modern life prepares us for stress at every turn. Traffic jams, a tense situation at home and at work. How to control yourself and not get upset over trifles? In order to feel great and not angry over the little things, you need to eat fully, do not abuse caffeine, and sleep at least 8 hours a day. If these rules are not followed, the body will send alarms to the brain, which in turn contributes to the production of stress hormones. And if you really want not to get angry, first of all you need to take care of maintaining your normal health.

How to stop being angry all the time?

If you followed the first recommendation but fell into a stressful situation, and you urgently need to calm down, pay attention to your breathing. This is a kind of deception of one’s own organism. Try to breathe deeply and evenly. With excitement, breathing becomes superficial, and the brain is not completely filled with oxygen.

Click here to know more about Anger management exercise: How to become calm?

Angry All the Time for No Reason?

When you breathe deeply, you, firstly, become calmer (remember how you breathe when you fall asleep), and secondly, fully fill the brain with oxygen. Watching your own breath, you distract from sad thoughts. Human memory is a limited resource. It is very difficult to simultaneously monitor your breathing, and think about how your boss offended you.

Therefore, by making efforts, you will squeeze out negative thoughts from your head and automatically remove the irritant and accordingly it will be much easier for you to calm down. If this does not help, try to listen to any monotonous sound, for example, how the air conditioning or the computer system unit buzzes. So you strain your senses, and again distract the brain from negative thoughts.

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