Simple Steps To Build Good Habits

Simple steps to build good habits

It’s quite natural for a person to form new habits for themselves, since they reduce the load on the brain, eliminating the need for constant decision-making.

If we have to constantly make decisions about every little thing, starting with how to breathe, and ending with what route to follow so as not to be late for work, then soon we will go crazy.

Simple steps to build good habits

Some habits are formed after we practice a certain behavior for a certain period of time, but most habits are formed without us and beyond our control. Keep reading if you want to learn how to build good habits that help us work better and achieve more in life.

Use your willpower wisely – Steps to build good habits

In order to change our behavior at least a little, we need to find in ourselves at least a little willpower. Simply put, we must constantly make decisions for what we are not used to doing. For this we need willpower – to push ourselves forward. But willpower, like muscles, begins to get tired over time.

Why can’t most people exercise normally after a hard day? Because they, their body, their body and willpower are pretty tired. That is why many people prefer to lie on the couch and watch vidosiki instead of further self-development. We prefer to do simple things instead of taking emergency measures to save our willpower. Therefore, sometimes you need to do some things through power.

Of course, it is best to commit great deeds during the hours of greatest moral activity. As a rule, the peak of our will falls in the morning, after a good night’s rest, but each person wakes up in her own way. So all that’s needed is to calculate these same “active hours”. And do not forget to determine what is important to you. This is what you do first.

Know why you do it – Steps to build good habits

Before you start setting up a new habit, you should ask yourself the question – why are you doing this? The fact is that the human mind is always more inclined towards pleasure, this explains the fear of the unknown, the fear of communication with unfamiliar people and other oddities. And in order to break through these barriers, we must know why we perform this or that action. Understand why we are interested in change and how serious the reason. If there is no answer, then most likely you are not ready for change, even if you really want to change.

Find key habits

Key habits have the greatest impact on life because they change behavior. Every action we take or a decision we make affects some part of our lives, directly or indirectly. To make sure of this, try with something very simple and banal, but effective. For example, do not appear in public with a sullen face, showing your depression and discontent. And immediately positive will come back into life, communication with others will improve, and suddenly you will begin to feel confident. After a small victory has been achieved, self-confidence appears, and the processes that contribute to your human improvement start. At first, the advantage is very tiny, but it serves as fuel for further improvement. And this change, which does not mean anything on a planetary scale, will gradually begin to destroy all of the shit in you, like water that undermines a stone – slowly but surely.

Get rid of everything that holds back – Steps to build good habits

The next step will require a small, harmless, and very unpleasant process – self-digging. The case when it is good because you need to find out what habits are holding you back from achieving your goals. You should never underestimate such seemingly insignificant things as malnutrition or irritability in detail. Negative patterns of behavior affect every part of your life, directly or indirectly, even if you do not notice it. Now imagine this situation: you kind of revealed these habits, assured yourself that you managed to get rid of them, but after 15 years of work, nothing in your life has changed. Why? There are two options: either he did not eradicate everything bad to the end, or his eyes fell on the wrong habits. Therefore, be careful and honest with yourself, it is in your interests.

Mood triggers and behavior

And finally, we got to the first part of building good habits. However, without the first four points, nothing will come of it, since they provide a solid foundation for your moral restoration. When most people talk about creating good habits, they often compress everything into an existing template or graphic. The question arises, how much is this scheme working? Quite, because each behavior has its own trigger.

Brushing teeth (behavior) – immediately after waking up (trigger).

A trip to work (behavior) – at 9 a.m. every day (trigger).

A state of joy (behavior) – at the sight of your own sweetheart (trigger).

Therefore, in order to build or break any habit, you must understand the trigger – that which provokes the action, induces him. If the behavior is completely new to you, the mood is a trigger.

Make a bonus plan – Steps to build good habits

When a dog is taught to execute any commands, they always give something tasty for the correct execution. Man, despite millions of years of evolution, has not gone too far from his four-legged comrades. The human brain is just as rewarded as the canine one. Rewards will teach your brain to perceive new behavior as an action that leads to pleasure. A similar method significantly speeds up the process. So over time, you will execute commands without any hesitation, unconsciously counting on a reward. True, the reward should also be reasonable, and not one that returns you to your starting position.

Focus on progress – Steps to build good habits

And finally, focus on progress. There are many people who advise you to focus on your goal, but this does not always work. Sometimes our goals seem too big and unattainable. As a result, we will lose all hope and abandon our goals. The best solution is to focus on progress. If possible, track your progress, recording every, even the smallest change. Then you will learn to notice not how much time has passed, but what you have already achieved. In addition, tiny improvements will have a huge impact in the long run.

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