Self Care Activities for Teens

It’s important to educate teens about self–care and self–care activities as according to research indicates that many diseases that lead to early mortality develop in adolescence.

What Is Self Care?

Self-care is the mindset, activities, practices, and habits we bring to bear against stress, unhappiness, illness, depression, and many more negative emotions.

The term self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being. Self-care is also necessary for you to be effective and successful in honoring your professional and personal commitments.

Best Self Care Activities for Teens

1. Play board games
2. Trim your nails
3. Practice deep breathing exercises
4. Make a list of things you like about you
5. Look at family photo albums
6. Make a fairy garden
7. Give yourself a self-massage
8. Make a list of things you’re good at
9. Go for a swim
10. Make a funny video
11. Write a love letter to yourself
12. Get a hair cut
13. Visit a museum
14. Fly a kite
15. Make a list of your accomplishments
16. Learn a new language
17. Learn to play an instrument
18. Daydream
19. Do yoga
20. Go stargazing
21. Make a scrapbook
22. Go to the library
23. Do a puzzle
24. Watch funny cat videos
25. Write a letter to your future self
26. Play with your pet
27. Try a new activity
28. Read a comic
29. Cook with your parent
30. Write in a journal
31. Go outside and watch the birds and other animals
32. Sing your favorite songs
33. Start an art journal
34. Meditate or pray
35. Make a playlist of your favorite songs
36. Make a playlist of funny movies
37. Eat your favorite dessert
38. Practice progressive muscle relaxation
39. Read a book
40. Talk to a friend
41. Make jewelry
42. Unplug and spend time in nature
43. Stretch your muscles
44. Write a poem/short story
45. Read an inspirational book
46. Google information about a different culture
47. Talk to a friend on the phone
48. Ride your bike
49. Watch a movie
50. Go to the bookstore
51. Play a video game
52. Have a good laugh
53. Go for a jog
54. Go for a walk
55. Read inspiring quotes
56. Write a song
57. Plant a garden
58. Draw or color Zentangles
59. Walk barefoot in the grass
60. Snuggle under a cozy blanket
61. Do an arts and craft activity
62. Exercise
63. Take a nap
64. Play with a sibling
65. Volunteer in your community
66. Take photos of nature
67. Draw or paint a picture
68. Take a shower
69. Listen to running water
70. Turn up the music and dance
71. Work outside in nature
72. Play card games
73. Listen to music
74. Plan an outing with friends
75. Go to the mall
76. Go to the spa with a parent
77. Make a bucket list
78. Make a list of people you look up to and why
79. Draw or color Mandalas
80. Go for a hike
81. Write in a gratitude journal
82. Go outside and watch the clouds
83. Go the park with a friend
84. Invite a friend to your house
85. Blow bubbles and be silly

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