Pull yourself together
If you are depressed continuously and do you think that external factors cannot be changed in any way: change your place of residence or work, get a divorce?
So just try to help yourself, you need to understand yourself a little and then immediately it becomes much easier in psychological terms.
Pull yourself together
People in depression are always more predisposed to pessimism than optimism, and of course, rather a bad mood than a good one. The main causes of a depressive state, almost always, are inside the person himself, and external factors only partially affect his well-being and can incline a person to anyone specific direction.
Depression is an emotional state of mind in which any person experiences negative emotions. This is also dissatisfaction with their family, personal and professional situation, or in relation to poorly developed people around them. This and some kind of internal dissatisfaction with oneself and one’s actions, unfulfilled dreams, and hopes, lack of love.
It is here that you should always look for a key to solving all problems. Pull yourself together
First you need to become a source of only positive emotions. This means that you need to try to satisfy your unrealized plans. After all, only satisfaction gives us fully positive emotions.
When something doesn’t quite suit you in your existing family life, figure it out and try to experience joy only because you have a husband and your own family. Be sure to get pleasure in an intimate relationship, although in such a depressed state, it is not so easy to do. But probably.
If you do not like the work and there is no way right now to switch to some other, then change your attitude towards it. Look at it only as a means to receive money. Just do not waste your emotions in vain on unnecessary experiences. At the same time, look for, slowly, a new job.
Try to spread your wings, never scold yourself for failures, give up on everything, and try to take off. Pull yourself together
You look, and depression itself will recede. She doesn’t like it when a person makes some plans of his own and then makes every effort to realize them fully, and when he finally reaches his goal, she feels very happy.
Good luck to all of you, life activity and certainly the support of loved ones.
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