Ways To Become Emotionally Stronger
“Know that a soft heart is stronger than a hard one, water is stronger than rock, and love is stronger than violence,” Hermann Hesse.
Emotional resilience lies in the ability to resist, in the ability to cope with life’s difficulties, in the presence of a flexible mind that can adapt, as well as in confident, brave and decisive acceptance of the challenges. Becoming stronger emotionally, a person begins to live better.
Ways To Become Emotionally Stronger
Lao Tzu was right when he said that a strong person can defeat other people, and a powerful person can defeat himself. However, there are people who live their whole lives, never having won a victory on themselves.
“Know that a soft heart is stronger than a hard one, water is stronger than rock, and love is stronger than violence,” Hermann Hesse.
Emotional stamina is the source of psychological resources necessary to overcome any obstacle in your path. But if you want to become emotionally strong, you should carefully think about who you want to be, what you do for this and what you don’t want. Once priorities are set, there will be no more room for uncertainty and defeat …
How to become emotionally strong: 7 steps
Emotional stamina is not a pot of gold at the other end of the rainbow. In fact, if you want to become stronger emotionally, you need to do some serious internal work. And this will require special skill and the right psychological tools.
1. Self-awareness: 20 minutes of daily personal introspection
Just as you devote part of your day to exercise, reading or watching TV, it would be nice to give yourself a small “window” for introspection and practice of self-awareness.
One of the things you need to develop emotional stamina is the ability to distance yourself from certain things from your environment. This will help you understand your true needs and deepen yourself in order to clearly understand what exactly affects you and your life.
2. Accept negative emotions – Ways To Become Emotionally Stronger
Let’s think for a moment. For a long time, the world has convinced us that “we must be happy.” We heard this so often that we became “addicted” to positive emotions. But one of the side effects of such a worldview is the inability to cope with negative emotions. We consider them useless.
Sadness paralyzes you, and anger makes you go too far, and in the end you swallow one disappointment after another, not understanding what to do with such complex emotions. But emotionally strong people just accept them.
Remember that acceptance does not mean surrender. No, it speaks of your recognition of certain internal facts and your readiness to process them.
3. Understand that difficulties are not obstacles, but challenges
The development of psychological skills necessary for emotional stamina is a difficult process and takes time. It is very important to give meaning and meaning to every life problem. You should talk about these problems with yourself and other people as challenges or trials, and not as a dead end or failure.
What at first glance seems to be the end is actually an open door for creating something new. You can go through this and on the other side see new opportunities.
4. Demand from people not attention, but respect – Ways To Become Emotionally Stronger
Some people spend their whole lives pleading for attention. They need it like oxygen, because otherwise they feel defenseless and lost. And as soon as they receive the desired recognition or see that relatives and friends are satisfied with them, their self-esteem will immediately rise.
But such an unhealthy habit prevents the development of emotional stamina. You do not need attention at all, but mutual respect, which will allow you and other people to live freely, not need someone to tell you what to do and how to express yourself.
5. Do not forget that change is part of life
One of the characteristics of emotionally persistent people is their enthusiasm. Enthusiasts have the inner power to give them energy to fight. They like to search for new challenges and cope with them.
Change is part of life. And a person who is stuck in one place, ultimately awaits destruction. He simply loses his enthusiasm. That is why we must not forget about the importance of change and how useful and necessary they are.
6. Learn to be thankful
Let it seem naive to you, but in reality, a daily expression of gratitude for your achievements, for what you have, for who you are and what surrounds you, is an incredibly useful exercise.
Try to keep a diary of thanks. This is a magazine where you can record all the positive things about yourself and all that motivates you and makes you emotionally stronger.
7. Today is the best day to fulfill your dreams.
Being emotionally persistent also means fearless struggle for what you want. You do not have to put off your dreams for tomorrow. Are you the one who “once” confesses to someone their feelings, “once” asks the boss for a raise, “once” goes on an amazing journey and so on?
The fact is that “once” is not on the calendar. You are missing time, and in the meantime, because of your indecision and fear, life slips between your fingers. Is it worth it? Of course not. Therefore, work on your self-confidence, self-esteem and determination, add a little courage here. Now you can fulfill your dreams.
The process of developing emotional stamina is permanent and requires daily work. You must train your mind with each new test, and then your dream will become a reality. Be courageous and look for your happiness in caring and self-love.
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