11 Ways To Fight Brain Exhaustion
In possibility, you know all too well that feeling of constant exhaustion and fatigue, despite the fact that the care of their health – try to sleep well, eat healthy food, and even engage in physical culture. In this case, most likely, you feel mental fatigue.
There is a high probability that your emotional fatigue and exhaustion are affected by the emotional problems that are constantly spinning in your head. There are several ways to turn life 180 degrees through elementary actions.
11 Ways To Fight Brain Exhaustion
1 Study what is draining you and make the necessary changes to your schedule – Ways To Fight Brain Exhaustion
It can be frequent calls on absolutely insignificant questions or nagging of your colleague. Such a loss of energy costs you dearly. If a phone call unexpectedly catches you at work, first carefully ask what the caller wants to talk to you about. Perhaps it is better to postpone the conversation for later. If a colleague constantly pours his complaints on you, stop thinking that listening to him is your responsibility. Tactfully ask him to either follow your advice and try to change something, or stop distracting you from work.
2 Learn to relax on a signal from the body, not on demand
Stress deactivates your ability to concentrate, and your ability to think clearly decreases. You can set aside special time off in your schedule or leave the weekend completely free, but that will not help. You must learn to hear the signals of your body and try to give it rest when it is needed. Only in this way can you use the maximum of your energy and attention, as well as get rid of physical and mental fatigue.
3 Procrastinate wisely – Ways To Fight Brain Exhaustion
The more you resist procrastination, the stronger it becomes. The reality is that the longer important things are left unattended, the more detrimental the consequences of your procrastination can be. Then, of course, guilt, disappointment and pressure will overtake you, which will only add to your already tired brain an extra load.
If you are going to waste time, do it right. Give yourself permission to perform small tasks and unproductive activities such as sorting emails, but set yourself a time limit. For example, set a timer for 15–20 minutes and don’t think about solving serious problems.
4 Analyze your core values and ask yourself if you act in accordance with them.
If you regularly struggle to ensure that your core work values are respected (for example, trust, open communication, respect, cooperation reigned in the team), this can greatly deplete you. You spend energy that you can direct to work, to create comfortable conditions for yourself and the people around you.
Decide what you will and what you will not tolerate. Listen to yourself and decide what is really important to you. Awareness of this will significantly reduce brain depletion.
5 Reduce or eliminate exposure to stressful situations – Ways To Fight Brain Exhaustion
This can be much harder to put into practice than you think at first glance. You may need to gradually change your view of people, activities, and ways of working to see how stressful you are and how often this happens. Some friendships may have to end, some approaches to work should be abandoned. Spend the effort to minimize the impact of stress factors on you.
6 Expand Qualified Support and Resources Network
Most people think that seeking help automatically reduces their mental fatigue. However, getting advice and help from people who are not qualified specialists in a particular field or who are biased in relation to what you do, can only increase your mental fatigue and aggravate the situation.
Start asking yourself three questions periodically:
– What support, guidance and help do I need?
“Where are the places where I can get this help?”
“What allows this person or resource to provide me such assistance?”
It makes no sense to ask someone who does not have experience in owning a business what to do for your startup to succeed. The same applies to any area of your life, professional or personal. The more often you make the wrong choice as to where you get advice, information and guidance, the more you will experience mental fatigue. So try to be pickier.
7 Stimulate your brain
If you have problems at work that cannot be solved quickly, get rid of useless pastimes like watching various shows or TV shows that only contribute to a feeling of mental fatigue. Invest a little time in choosing the right literature, podcasts, or science programs that might lead you to the right decision.
8 Unload your morning
Wake up earlier, give yourself time to finally wake up and recover, drink a cup of coffee in a relaxed atmosphere and eat something tasty for breakfast, while ignoring information from news and social media communications. You have a whole day ahead of you – everything that will be really important, you will learn a little later. Take your time to start joining the work from the very ascent. It loads the brain.
9 Invest in the future
Long-term satisfaction is what each of us strives for. The problem is that your brain naturally tries to direct you toward immediate gratification, which allows you to be in a state of euphoria right now. Look for something that will allow you to receive satisfaction from life, not only at the present moment, but also in the future. Instead of letting guilty feelings prevail over you when you leave the office with an unfinished project, think about how your partner or your friends will be glad that you returned home earlier and can spend some time with them. You will feel better when you start investing in quality relationships, hobbies or leisure.
10 Stop labeling yourself
Your statements to yourself that you are depressed, can’t cope with anything or are powerless in any situation, can greatly affect your well-being. You may feel tired, but you should not call this condition a burnout or hang other similar labels. Feelings cannot be static – they are passing and leaving. According to numerous studies, even our strongest emotions last no more than ninety seconds. After that, their strength declines, and all that we feel later is self-hypnosis and unwillingness to say goodbye to negative emotions.
11 Do not forbid yourself to dream
Dreaming is useful, especially if you direct your thoughts in a constructive direction. You can focus on finding a solution to your problems, modeling the best outcome of the situation, etc. The time you spend on staying in dreams allows the brain to rest and relax.
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