10 Things to Remember When Life Feels Hopeless
In the life of every person, there are times when the future seems completely bleak to us, and we lose the motivation to do something to prevent this.
Hope arises when we pull ourselves together and stop rationalizing excessively. Even if it seems to you that in the present tense things are not going the way you would like, you should not despair and let things go by their own accord. There are several ways that will inspire you to keep moving forward when you feel that faith in a better future has been lost.
10 Things to Remember When Life Feels Hopeless
1 Always have a plan B – When Life Feels Hopeless
Not always everything goes as you planned, and it may not depend on you. Even the most thoughtful plan may not work due to suddenly changed circumstances or the impact of any external factors. Yes, failure in this case can hardly be regarded as a new opportunity, especially if you hoped for success.
The presence of Plan B will allow you to minimize the risk of an unsuccessful result: you will always know that in case of an error you already have a backup plan of action. Plan B will give you confidence that failure is just a turn in which success can await you. The main thing is to take into account all the shortcomings of the previous plan and arm yourself with new knowledge, so that next time you can do everything right.
2 Manage your expectations – When Life Feels Hopeless
One of the most likely reasons you might lose your motivation is too high expectations. Often our biggest disappointments are due to the fact that we set unrealistic or simply non-specific goals. To avoid this, try to lower the bar, especially in the initial stages. Set adequate goals that will be easily achievable, do not forget to encourage yourself and each time demand a result slightly higher.
3 Form a circle of support
Man is a biosocial creature. This means that we greatly benefit from support from loved ones. Family members, friends and a loved one – this is your airbag, people who will be on your side in any situation will accept you and try to help. Therefore, you must be selective in terms of communication and clearly understand who you can trust and who not, who you can come up with a conversation about a problem that bothers you, whom you can turn to in difficult times.
4 Try to always be well informed.
Without the necessary knowledge, you will not have hope for a better future. You must constantly be in search of additional information about what you want to achieve and how this can be achieved. Knowledge is power, and often when we get into a dead-end, it is this power that we don’t have enough to move and begin to move in the right direction.
5 Stay focused on the present – When Life Feels Hopeless
Looking ahead, we risk missing important details in the present tense that could help us achieve what we dream about. Therefore, it is so important that you stop spending a lot of time planning your future. If you want it to be cloudless, live here and now and analyze what is happening. So you will understand what you need to do so that your life changes for the better.
6 Start to respect your feelings
We often ignore our emotions – the joy of victory, the bitterness of defeat, anxiety. Trying to drown them, you do not help yourself. Every step you take, no matter how small, brings you closer to your dreams. Focus on yourself and your feelings. If something bothers you – stop drowning out this emotion, try to figure out what is going wrong and take the necessary actions. Do not forget to praise yourself, rejoice at your successes, even insignificant. It spurs you not to stop.
7 Find Sources of Inspiration
If your life is gray and ordinary, it is not surprising that the future seems to you so dreary and hopeless. In order to stimulate yourself, you must learn to gain strength and inspiration. There are many ways: reading motivating books, watching movies, communicating with successful people, recognizing your own positive qualities. Your task is to determine what is right for you or find your own source of motivation.
8 Reconsider your vision and goals – When Life Feels Hopeless
If you are at an impasse, it would be wise to reconsider your goals and vision. Pay attention not only to the formulation of goals but also to the reason for their formation. Understand what prompted you to create them — perhaps a positive example or a childhood dream.
For example, the quite common desire to lose extra pounds has several reasons. You can follow the advice of a doctor and decide to lose weight in order to avoid health problems, or you can do this in order to find the figure of your dreams.
9 Practice gratitude – When Life Feels Hopeless
The next time you worry about the future, just think about what you already have. It can be some kind of material accumulation, good health, loved ones, career, etc. You will understand that there are many things in your life that you should be thankful for.
10 Create a Wish Board – When Life Feels Hopeless
You can do this in another format – write down goals for the week, month and year in the diary. But the main thing is that these goals are concretized and achievable. So you will see that you are not standing still, but with each crossed out the item, you are getting closer and closer to the fulfillment of your dreams.